My Personal Coach: My Fitness and Shape Program

Maya will guide you through workouts with over 500 different exercises – you can be sure you won’t do the same workout twice. Choose the music, your mood, and Maya will take care of the rest.
Assess your fitness level to determine the starting point for your workouts.
Fitness goals and workout calendar: decide if your goal is weight loss, strengthening your upper or lower body, or core, cardio fitness, or flexibility. Choose the length of your program and set the frequency with which you want to train.
Training sessions with over 500 exercises including Yoga, Pilates, Kickboxing, cardio fitness, muscle strengthening, flexibility, and weight loss.
Tutorials: during the workout, you can slow down the action and watch a demonstration to learn how to perform the movement exactly. Each tutorial includes several viewing possibilities for the exercises from different angles and at different speeds to get the best view of them.
Track your progress: see the evolution of your results on a chart. Maya will evaluate you after every 10 sessions to measure your progress (e.g., push-ups, crunches, etc.).
Settings: 9 different workout environments and 4 types of music (hip hop, 80s, Latin, and dance).
Meditation garden: the perfect place to practice stretching, Yoga, and achieve complete relaxation.